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A great method to acquire more resistance when you are performing a regular crunch is do all of them your feet placed on a wall about two feet up (feet flat on it) and the knees Heavy Lifting chains bent about 90 degrees. |
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15. Constantly change bars and handles on your pulling steps. Lat pulls can be down using a Lat bar, Rope, V-handle, Rotating Handles, D-Handles, Thick Bars, Spud Straps, or a towel. In fact, any cable exercise for the back can train on a giant variety of handles. |
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