Do you want to know what one of the most all-around upper-body exercise is really? Of course you do! You should be thinking it is something really complex, something you by no means heard of and would be wise to spend money to actually do. Well you're wrong! This exercise is probably the simplest optimum exercise out in the fitness world. It takes no dumbbells! That's right, none. All you should get is yourself. Is actually it!
