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To start making them yourself you can start with water, or tea, I actually prefer coconut water. As much liquid make use of depends by the consistency that you prefer. portable blender Begin to add some your favorite fruits, such as mangos, papayas, pineapple, bananas or any berries. Adding a associated with fresh green vegetables such as spinach, or kale might increase digestive enzymes. You can add a multitude of other healthy ingredients to energize the drink even considerably more. Some smoothie lovers will add super foods pertaining to example coconut, olive oil, flaxseeds, green and fruit powders, acai, maca, cacao and goji berries, the list goes on and on. Making it yummy will just undoubtedly matter of adjusting elements to your own taste. One other thing add such as ice cream, sugar, or chocolate, although, that would deem it unhealthy. |