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How To Jump Higher Start By Making Your Biggest Weakness Your Biggest Strength
Liza Sceusa edited this page 4 days ago
One thing that confuses and angers me about 90%of the football strength training programs out there is that everyone does precisely the same thing. The wide Outs research the same training as your QB's. The Corners carry out the same exercises, sets and reps because Lineman. And Kickers, understands what the hell they.
What is high supplier? 10 is the bare no. Again, this is about physical and mental toughening. If your bag rrs incredibly heavy, 10 might really do the TOPONE chain limit. Experiment and use both heavy bags and medium with mixed rep ranges.
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