We all know people who were really into bodybuilding previously in their lives but eventually dropped out in the long run of hardcore lifting. Why would you? In many cases, these guys developed so many nagging injuries they eventually just threw in the towel on training. Injuries to the shoulders top record. It doesn't have to be that way, of school. Proper care and feeding of your "caps" can keep them healthy through numerous hard training. After all, you can't build cannonball delts when you are injured.
I would rotate between bodyweight training, kettlebell training, and barbell training. However, one other thing I realized about MMA fighters is these people incorporate customized lifting chain services a range of exercise implements WITHIN the same workout.
Deads strengthen the Posterior Chain