Suitable for anyone of any age or fitness level treadmills are an essential piece of equipment found in gyms and in home fitness spaces. They let you walk or jog throughout the day and are easy to set up.
Retailers that stock treadmills, such as Argos, Decathlon and Walking Pad have already begun their Black Friday sales. Look out for discounts on treadmills that fold and fit under the desk.
Treadmills
The treadmill is an essential piece of gym gear that allows you to perform organized workouts in an environment that is controlled. No matter if the fluctuating British weather keeps you from getting out and about or your family or work commitments prevent you from taking to the road, the right treadmill will aid in building your endurance running and increase your cardio fitness.
A variety of treadmills are available to suit your specific requirements, from low-cost models that are suitable for light use to more sophisticated treadmills designed to give you high-quality and intense workouts. With a variety of options including speed, incline, and cushioning you can tailor your workout to suit your personal goals and capabilities.
The best treadmills come with a programmable interface that lets you make your own workouts and save them, or modify existing ones as you get better. For those who want more of a challenge will want to consider treadmills with an incline that is powered by electricity, and those who enjoy listening to music on the go should search for models with built-in speakers or Bluetooth connectivity so that you can connect your music to the internet.
If you want to maximize your workout, select treadmills that have iPod docks or web browsers integrated. If you prefer to exercise on the go, you can even find treadmills that are 90% pre-assembled in the box so you can begin using them right away.
Things to Consider
The majority of treadmills for sale will come with an information screen that will provide you with feedback on your progress from the distance you've traveled through to your heart rate and how many calories you've burned. Some models will also offer additional features like programs which focus on burning calories or increasing the heart rate, and recovery programs to help you return your pulse to normal after exercise.
There's also a variety of extra features to consider including headphone sockets, web browsers and even televisions. There are treadmills that come with consoles and tablet holders which allows you to connect your mobile device and stream workouts via Zwift and Kinomaps.
If you're looking for a simple but efficient treadmill that will assist you in getting started look into the JTX Sprint 7. This model is affordable and has everything you need to run easily, from an impressive speed of 16kph to 36 pre-set workouts a manual incline range of up to 10 percent. The motor is extremely quiet, and the console features a a clear, easy to read display to help you remain focused on your workout. You can track your progress with the chart for converting your pace. If you want a more robust and advanced option, check out the ProForm Performance 300. This machine combines high-performance features and a stylish style, and offers plenty of space for your feet with the 122cm long running deck. It is compatible with iFIT and iFitOne and also supports apps like Kinomaps and Zwift to keep you motivated and entertained.