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In The Clean and Jerk, the Olympic weight is lifted in one movement for the shoulders, and afterwards hoisted, pushed, or jerked to arm's length across the head. It's required coming from the lifter to stand straight, holding the weight up this situation seconds, showing that he has good remedy for the body fat. (The lifter is at freedom to duck underneath the weight, or squat, or split his legs because bar is pulled up). As the lift is inside Heavy Lifting chains two stages, more weight could be lifted